offerings

Rooted Health & Home was founded to support and inspire women and families to cultivate health of body, mind, and spirit in every season of life.

  • 1-on-1 Consultations & Coaching

  • Courses (In person & Online)

  • Community Workshops & Events

  • The Nourish Collective (Online Group Coaching)

1-on-1 Consultations

& Coaching

Working together is a collaborative and personalized process that supports your whole health. Through one-on-one holistic health coaching, we focus on nourishing the body with foundational nutrition, aligning daily habits with natural rhythms, and providing education that empowers confident choices. Homeopathy may be used as a gentle supportive tool alongside lifestyle and nutrition to encourage balance and resilience, always honoring your unique season of life.

Once you schedule a one-on-one consultation, you’ll receive an online health questionnaire to provide background information and help me prepare for our time together. During our session—either in person or online—we’ll clarify your goals, review your current concerns, and develop a personalized wellness plan with clear next steps to support your health and hormones.

Jennie specializes in women’s health across the lifespan, supporting hormonal harmony from puberty through menopause. She offers women’s health and family consultations, caring for both everyday ailments and deeper chronic imbalances with a holistic approach that honors the whole person. She does not offer or require testing to work together.

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Holistic Education

Rooted Homeopathy at Home

This is a course designed to help you understand and confidently use homeopathy in your everyday life.

For generations, families have leaned on gentle, effective remedies to care for everyday ailments. But somewhere along the way, many of us lost touch with these simple tools. Homeopathy at Home brings you back to the basics—rooted in timeless wisdom and made clear for modern family life.

By the end of this course, you’ll feel grounded, capable, and confident using safe, natural homeopathic remedies in your home—bringing peace and empowerment to your family’s wellness journey.

Topics included in course:

  • History and principles of Homeopathic Medicine

  • Cell Salts & Immune Health

  • First Aid

  • Coughs, Colds, & Flu

  • Headaches & Sinuses

  • Gut Health & Tummy Troubles

  • Common Skin Issues

Cycle Awareness Course

Led by Jennie Rader, RN, PHOM, this interactive mini-course helps girls (ages 9–14, though open to all) and their moms navigate puberty with confidence and compassion.

Using the Period Genius curriculum, Jennie offers clear, age-appropriate teaching on cycles with a holistic, faith-affirming perspective that fosters dignity, self-respect, and joy.

This 4 hour course is designed for mamas and daughters to take together and has a focus on body literacy and learning the basic of charting the cycle. The course will use both videos, conversation, and activities to keep participants engaged and informed.

Topics included:

  • Anatomy of female reproductive system

  • Physical and emotional changes of puberty

  • How to care for yourself during the phases of the cycle

  • Basics of charting the cycle for health

  • What is "normal" and what is not with tips on interventions for cycle health

Note: This course if offered as a group course. Contact Jennie to schedule with your group or community.

Nourish Collective

Nourish Collective is an online women’s health community rooted in natural, time-honored approaches to hormone and whole-person wellness. Designed for women in every season and stage of life, Nourish offers gentle guidance through nutrition, circadian rhythms, homeopathy, herbs, and supportive lifestyle practices.

Through monthly coaching and ongoing education, you’ll learn how to work with your body’s natural rhythms—cultivating balance, resilience, and lasting vitality in a grounded, supportive space. Each month you’ll enjoy seasonal blood sugar friendly recipes, practical guides, support, accountability, and community as you build habits to truly support your hormones, mood, energy, health and life.

Topics include:

  • Blood sugar balance and fasting to support female hormones

  • Synching Circadian rhythms and daily light cycles

  • Seasonal nutrition, mineral support, gut health

  • Herbs and homeopathy for specific conditions

  • Lifestyle practices that calm the nervous system

  • How to support mood, energy, sleep

  • Cycle synching and menopause specific rhythms

  • and so much more.

Nourish will open on January 1st with our first webinar on January 5th. The first month offer is $20/mo and will increase to $30/mo Feb 1.

REACH OUT TO LEARN MORE

Kind Words

★ ★ ★ ★ ★

Having Jennie in my corner has been such a blessing for my family and our health! Through her courses and one on one support, I have learned so much about homeopathy and overall holistic wellness. Working with Jennie has been such a launch pad for my own endeavors to take our family’s health into my own hands as much as possible. She cares for her clients on such an individual and sincere level that is truly unmatched. Jennie’s wisdom and council is absolutely priceless!

Emelia
Course Attendee & 1-on-1 Consult
★ ★ ★ ★ ★

Working with Jennie has been such a blessing to me and my family. She is very knowledgeable and does a great job communicating with me what my options are and a plan for how we can heal naturally at the deepest level. I have been grateful to work with her through acute illnesses and infections, as well as a more complex chronic case of food intolerance and eczema. Both through homeopathy and other holistic healing methods, we were able to heal so much naturally that conventional medicine doctors told me would require antibiotics or steroids, or might be a lifelong condition. Jennie is incredibly personable and knowledgeable, and I wholeheartedly recommend working with her!

Eliza
Course Attendee & 1-on-1 Consult
★ ★ ★ ★ ★

I took an Intro to Homeopathy course that Jennie co-facilitated. Shortly after the class, I started working with her individually on some chronic symptoms. Since then, she has helped my family and I through many chronic and acute cases. I am certain, had I not chosen homeopathy and working with Jennie, I would still be struggling going from doctor to doctor with no improvements. Jennie brings a calm, prayerful, wisdom to every conversation and appointment. I appreciate how thorough she is and how she listens with understanding and compassion. Jennie is truly working in her gifting.

Angie
Course Attendee & 1-on-1 Consult
★ ★ ★ ★ ★

Jennie helped my daughter recover from her egg and peanut allergy! We were discouraged by traditional medical options, but then we met Jennie. She provided us resources to introduce us to homeopathy and then created a protocol specific to my daughter's concerns. Jennie was thoughtful and thorough, but also so kind and engaging to work with. After following Jennie's protocols, my daughter can enjoy eggs and peanuts. I would highly recommend Jennie!

Sarah
1-on-1 Consult
★ ★ ★ ★ ★

I am so thankful for Jen’s knowledge in homeopathy and willingness to teach others! She makes you feel seen wherever you land on the journey, and she genuinely cares about the issue you are trying to tackle. I came to Jen in desperation of my daughter’s eczema and a desire to see her healed. That desire was equally met by Jen and she continues to help guide us through in prayer and protocols!

Jerica
Course Attendee & 1-on-1 Consult
★ ★ ★ ★ ★

As a registered nurse I have a lot of conventional medical education on how to treat the body but this course taught me how to think about the body from a more holistic angle. I now have so many more safe and harmless tools I can use before I have to break into my medicine cabinet when treating my little (and husband) at home. So grateful to have gained this knowledge from Jennie!

Desi
Course Attendee